Ultimate Hiking Guide
How to prevent and treat most common injuries
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Ambassadors program/
Ambassadors Team
Par activité / Randonnée pédestre / Canada / Québec / Montérégie / Mont Saint-Hilaire
I absolutely want this guide!
FREE Access To Our Amazing ebook
The best strategies to allow you to practice your sport while avoiding the most common injuries, even when you go overboard and you just think your body will not succeed!
* This awesome guide has been designed and tested repeatedly by Marie-Ève Pelland, a physiotherapist trained fairy (cross trail race maniac)
- PREVENTIVE TRAINING PROGRAM
- Specific exercises to prevent the most frequent injuries in hiking
- TAPING TECHNIQUES GUIDE
- 10 easy and practical taping techniques, either before, during or after the sport.
- 5 Videos for dummies
- Videos that show you step by step the different techniques of bandage with bonus a sympathetic face!
